21-18-15-12-9-6-3 reps:
Hang Power Clean 95lbs
Weighted Sit-Ups
Anchor feet and use med ball for situps
Tuesday, September 23, 2008
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4 comments:
8:55, as rx'd, with 12# ball
15:09 as Rx'd, 15-lb. ball on GHD
1 mi. run
3x3 weighted pull-ups, 25 lb.
5 muscle-ups
1-leg squat practice
75lb clean
11lb abmat situps
14:48
2850/3000 ohs
Kate
I did my situps on a big ball...I bet there is where a lot of the time difference is.
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