Sunday, September 21, 2008

Monday 09/22/08 W.O.D.

Tabata Pushups
Run 800m/Row 1000m
Tabata Situps
Run 800m/Row 1000m
Tabata Pullups
Run 800m/Row 1000m

8 Rounds for Tabata Exercises
Rest 1 minute after each Tabata and after each run/row

2 comments:

Anonymous said...

2400/3000...I'm on the down hill finally!

Kate

Troy Bratz said...

Pushups = 80 reps
Run (.3 miles) = 1:57
Situps = 84 reps
Run (.3 miles) = 2:00
Pullups = 54 reps
Run (.3 miles) = 1:56

I forgot the minute rest after each tabata series and each run.

+/- .3 miles (ran north along metroparks trail from under I-90 bridge to pull-up/sit-up station then back)