Warm up - 2 minute jump rope and 1000M row
Workout
12 pushups
12 squats
60M sprint (or 12 sprint strokes on the rower)
1 minute rest
12 rounds
cool down - 21 Hanging knees to elbows and 400M run
Monday, September 15, 2008
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4 comments:
150 OHSs
500/3000
WOD w/ T-Roy at the Rocky River track.
15 Turkish Get ups with 25lb kb
50 OHS with a broom. That's right. A broom.
50/3000 (Got a little work to do...)
-Drew
20:38
I liked this combination
1137/3000
Kate
200 OHSs
700/3000
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