Run 400m
09 Thrusters 95lbs
Run 800m
15 Thrusters 95lbs
Run 400m
21 Thrusters 95lbs
Wednesday, September 24, 2008
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Eatology - Paleo/Zone Meals
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September
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- CrossFit Heavy Deadlift Workout - Wednesday 10/01/08
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September
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3 comments:
11:45 as Rx'd.
Overhead squat
5-5-5-5-3-2-1
95-95-115-135-145-155-155
3 muscle-ups
95lb for 9
85lb for 15 & 21
12:13
3000/3000 ohs! Next month will be a fun one!
wrist hang practice, 20 seconds at a time.
Kate
18:46 as rx'd....I hate running...nice job Sean and Kate
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