55lb KB Swing - 35 reps
400M Run
55lb KB Swing - 30 reps
400M Run
55lb KB Swing - 25 reps
400M Run
55lb KB Swing - 20 reps
400M Run
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Thursday, September 18, 2008
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3 comments:
First:
"Grace"
135-lb. Clean & Jerk, 30 reps
8:15
WOD, w/36-lb. KB
11:37
36lb kb
12:32
1825/3000 ohs
Kate
All done on Thurs (9/18) 6-7pm:
Completed Wednesday's 'SISSY' W.O.D. as RX'd @ approx 23:00.
*95lb split jerks
*burpees
*pull-ups
I dragged for no good reason.
then,
the regular Thursday W.O.D. as RX'd (55lb kb) @ 13:31
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