21-15-9 Reps:
95lb OHS
Burpees
Monday, September 8, 2008
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September
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3 comments:
75 lb. OHS
7:21
Cool-down:
Hang 5 sec.
1 Pull-up
Hang 10 sec.
1 Pull-up
Hang 15 sec.
1 Pull-up
Hang 20 sec.
1 Pull-up
Rest
Repeat through 15 sec., 4 more times
3x5, 55-lb. snatch
3x3, 75-lb. snatch
45 OHS in warmup (315/3000)
95 lb OHS
8:22
cool down
20lb windmills
65 lb. OHS
7:22
Cool-down:
Hang 5 sec.
1 Pull-up
Hang 10 sec.
1 Pull-up
Hang 15 sec.
1 Pull-up
Rest
Repeat through 15 sec., 2 more times
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