Wednesday, September 3, 2008

Crossfit Workout of the Day - Thursday 09/04/08

For time..

Row 500M
21 Ring Dips
21 KTEs
Row 500M
15 Ring Dips
15 KTEs
Row 500M
9 Ring Dips
9 KTEs
Row 500M

Post time to Comments

2 comments:

Anonymous said...

15:39
I HATE the rower!

215/3000 ohs-these are going to suck.

Kate

Sean said...

Did this on Monday, September 8.

I did 400m runs instead of rows and did KTEs on my rings.

13:44

100 OHS w/broomstick
(270/3000)