Wednesday, September 3, 2008

Crossfit Workout of the Day - Wednesday 09/03/08

95lb front squat - 10 reps
100M Sprint
1 minute rest

8 Rounds, Post load to Comments

1 comment:

Sean said...

115 lbs. for front squat

15:27
(not quite 1 min. rest)

60 PVC OHS
(170/3000)