5 Rounds:
Run 400m/Row 500m
30 Box Jumps
30 Wallballs
Wednesday, September 10, 2008
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September
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3 comments:
25:44
w/500m Rows, 24" box, 21 lb. ball
5x5 OHS, 95 lb.
28:35
400m run
24" box
15lb ball
577/3000 ohs
Kate
Forgot: 4 rounds, not 5.
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