"Nasty Girls"
3 ROUNDS:
50 squats
7 Muscle-Ups
(4 pull-ups/4 dips =1 muscle up)
10x 135lb Power Clean
Sunday, September 7, 2008
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1 comment:
I didn't do this today, but I did it on Saturday 8/30, as follows:
3 Rounds:
50 Squats
7 Muscle-ups
10 Hang power clean, 135 lb.
Rd. 1: 6 MU, 1 sub 4 PU/Dip
Rd. 2: 5 MU, 2 sub 4 PU/Dip
Rd. 3: 1 MU, 6 sub 4 PU/Dip
Else as Rx'd.
25:55
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