4 rounds for time
30 Squats
24 Situps
18 Calories on Rower
12 Ring Pushups
6 BW Deadlifts
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Friday, September 19, 2008
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2008
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September
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- CrossFit Heavy Deadlift Workout - Wednesday 10/01/08
- CrossFit Cleveland Workout - Tuesday 09/30/08
- CrossFit Workout - Monday 09/29/08
- Friday 9/26/08 WOD
- Thursday 09/25/08 W.O.D.
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- CrossFit Workout - Friday 09/19/08
- Crossfit Workout of the Day - Thursday 09/18/08
- CrossFit Cleveland Workout - Wednesday 09/17/08
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- CrossFit Workout - Monday 09/15/08
- Friday 09/12/08 W.O.D.
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- Monday 9/8/08 WOD
- Crossfit Workout of the Day - Friday 09/05/08
- Crossfit Workout of the Day - Thursday 09/04/08
- Crossfit Workout of the Day - Wednesday 09/03/08
- Crossfit Workout of the Day - Tuesday 09/02/08
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September
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2 comments:
Sunday Morning:
19:33
225 lbs. for deadlift
GHD Sit-ups
Sunday Night:
ghd situps
155 deadlift
23:43
2200/3000
Kate
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