5 Rounds:
21 kettlebell swings 36lb
21 K2E
21 Wallballs
Monday, September 22, 2008
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2008
(254)
-
▼
September
(22)
- CrossFit Heavy Deadlift Workout - Wednesday 10/01/08
- CrossFit Cleveland Workout - Tuesday 09/30/08
- CrossFit Workout - Monday 09/29/08
- Friday 9/26/08 WOD
- Thursday 09/25/08 W.O.D.
- Wednesday 09/24/08 W.O.D.
- W.O.D. 9/23/08
- Monday 09/22/08 W.O.D.
- CrossFit Workout - Friday 09/19/08
- Crossfit Workout of the Day - Thursday 09/18/08
- CrossFit Cleveland Workout - Wednesday 09/17/08
- CrossFit Workout - Tuesday 09/16/08
- CrossFit Workout - Monday 09/15/08
- Friday 09/12/08 W.O.D.
- Thursday 09/11/08 W.O.D.
- Wed 09/10/08 W.O.D.
- Tuesday 09/09/08 W.O.D.
- Monday 9/8/08 WOD
- Crossfit Workout of the Day - Friday 09/05/08
- Crossfit Workout of the Day - Thursday 09/04/08
- Crossfit Workout of the Day - Wednesday 09/03/08
- Crossfit Workout of the Day - Tuesday 09/02/08
-
▼
September
(22)
3 comments:
I did the main site WOD, as Rx'd.
30-25-20-15-10-5
"Virtual Shoveling"
Push-ups
20:59
and 3x10
KTEs
Ring dips
OHS, 45 lb.
Plus 3 muscle-ups
36lb kbswings
15lb wallballs
19:13
2700/3000
Kate
Warm-Up:
70lb "Virtual Shovels" (20 reps each side)
20 pushups
W.O.D.:
36lb kbswings
21lb wallballs
17:24
Cool-Down (2 rounds of)
20 GHD Sit-ups
10 Pull-ups
Post a Comment