CrossFit Workout - Tuesday 09/16/08

Warm-up 30 jumping jacks, 15 wallballs, 3 rounds

W.O.D.
Pyramids 1 --> 10 --> 1 reps of
55lb kb swings
30lb db thrusters

add one L-pullup after each round(19 total pullups)

For time, post to Comments

1 swing, 1 thruster, 1 L-pullup, 2 swings, 2 thrusters, 1 L-pullup, 3 swings, 3 thrusters, 1 L-pullup, up to 10 reps then back down 9-8-7-6-5-4-3-2-1.