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Crossfit Workout of the Day
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Sunday, October 31, 2010
CrossFit Workout - Monday 11/01/10
1 -> 10 -> 1 pyramid of
pulllups
DB push press
goblet squat
for time.
Men, 30lb DBs
Women, 20lb DBs
Scale as needed.
RESULTS:
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CrossFit Workout - Monday 11/01/10
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