100 v-situps
75 4-count flutter kicks
50 4-count mountain climbers
25 hanging toes to bar (or scaled-knees to elbows)
500 meter run
For time
RESULTS:
Thursday, October 14, 2010
CrossFit Workout - Friday 10/15/10
1250 meter row
100 v-situps
75 4-count flutter kicks
50 4-count mountain climbers
25 hanging toes to bar (or scaled-knees to elbows)
500 meter run
For time
RESULTS:
100 v-situps
75 4-count flutter kicks
50 4-count mountain climbers
25 hanging toes to bar (or scaled-knees to elbows)
500 meter run
For time
RESULTS:
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1 comment:
I hate V sit ups....thanks Bill!
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