10 clapping pushups (hand release)
15 jumping squats
max rounds in 20 minutes
Warmup: 1500 meter row
Cool down: max balls slams in 3 minutes
RESULTS:
Wednesday, October 13, 2010
Crossfit Workout - Thursday 10/14/10
5 pullups
10 clapping pushups (hand release)
15 jumping squats
max rounds in 20 minutes
Warmup: 1500 meter row
Cool down: max balls slams in 3 minutes
RESULTS:
10 clapping pushups (hand release)
15 jumping squats
max rounds in 20 minutes
Warmup: 1500 meter row
Cool down: max balls slams in 3 minutes
RESULTS:
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