300 meter repeats, 6 rounds
rest 2-3 minutes between rounds
Record time for each 300m row on Whiteboard or post to Comments
RESULTS:
Monday, November 1, 2010
CrossFit Workout - Tuesday 11/02/10
max effort rowing sprints
300 meter repeats, 6 rounds
rest 2-3 minutes between rounds
Record time for each 300m row on Whiteboard or post to Comments
RESULTS:
300 meter repeats, 6 rounds
rest 2-3 minutes between rounds
Record time for each 300m row on Whiteboard or post to Comments
RESULTS:
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