Pullups
DB thrusters
begin each round with a 200 meter run
Record time on Whiteboard or post to Comments. 30lb DBs for men, 20lb DBs for the ladies.
Saturday, October 23, 2010
CrossFit Workout - Saturday 10/23/10
30-20-10-20-30 reps of
Pullups
DB thrusters
begin each round with a 200 meter run
Record time on Whiteboard or post to Comments. 30lb DBs for men, 20lb DBs for the ladies.
Pullups
DB thrusters
begin each round with a 200 meter run
Record time on Whiteboard or post to Comments. 30lb DBs for men, 20lb DBs for the ladies.
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