100 pushup (hand release)
100 v-situp
100 jumping goblet squat 30lb DB-M 20lb DB-W
for time.
Quote of the day by Tony F. as he was leaving. "that was f'ing hard, thanks.
Sunday, October 24, 2010
CrossFit Workout - Monday 10/25/10
100 kb swing 55lb-M/36lb-W
100 pushup (hand release)
100 v-situp
100 jumping goblet squat 30lb DB-M 20lb DB-W
for time.
Quote of the day by Tony F. as he was leaving. "that was f'ing hard, thanks.
100 pushup (hand release)
100 v-situp
100 jumping goblet squat 30lb DB-M 20lb DB-W
for time.
Quote of the day by Tony F. as he was leaving. "that was f'ing hard, thanks.
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3 comments:
Whats the hand release? One hand?
It's the CrossFit Games standard for pushups, you rest your chest on the ground and lift your hands up from the floor prior to extending to the top of the pushup. Full range of motion and you start the concentric phase with arms de-loaded. They suck.
Thank you!!!
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