40 box jumps
40 kb swings
800 meter row
30 box jumps
30 kb swings
600 meter row
20 box jumps
20 kb swings
400 meter row
10 box jumps
10 kb swings
200 meter row
RESULTS:
Monday, October 11, 2010
Crossfit Workout - Tuesday 10/12/10
For time
40 box jumps
40 kb swings
800 meter row
30 box jumps
30 kb swings
600 meter row
20 box jumps
20 kb swings
400 meter row
10 box jumps
10 kb swings
200 meter row
RESULTS:
40 box jumps
40 kb swings
800 meter row
30 box jumps
30 kb swings
600 meter row
20 box jumps
20 kb swings
400 meter row
10 box jumps
10 kb swings
200 meter row
RESULTS:
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