100 overhead press
200 4-count flutter kick
for time.
RESULTS:
11:00am Basic Intro Workout
Saturday, October 30, 2010
CrossFit Workout - Saturday 10/30/10
50 burpees
100 overhead press
200 4-count flutter kick
for time.
RESULTS:
11:00am Basic Intro Workout
100 overhead press
200 4-count flutter kick
for time.
RESULTS:
11:00am Basic Intro Workout
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