Begin with 1x your bodyweight or 50% of your max, whichever is lower. Increase weight each set as long as you are able complete the required number of reps. Record starting and ending weight on whiteboard or post to Comments.
This workout is not 'for time'. Maintain strict form on all deadlift reps. Do not increase weight if you are unable to maintain a neutral spine throughout the concentric and eccentric phases of each lift.
RESULTS:
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