10 ring dips
20 weighted situps
30 plank jacks
RESULTS:
Monday, October 18, 2010
CrossFit Workout - Tuesday 10/19/10
7 rounds for time of...
10 ring dips
20 weighted situps
30 plank jacks
RESULTS:
10 ring dips
20 weighted situps
30 plank jacks
RESULTS:
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