1 minute - situps for max reps
1 minute - row for max calories
5 rounds
Compare score to Friday 10/22/10 which was the reverse order of the same triplet workout.
If you did not complete our new Baseline Workout last Friday, you will today
1 minute - row for max calories
1 minute - situps for max reps
1 minute - squats for max reps
5 rounds
RESULTS:
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