DB squat clean thrusters - 20 reps
Burpees - 10 reps
30lb DBs for men, 20lb DBs for women
RESULTS:
Sunday, October 10, 2010
Crossfit Workout - Monday 10/11/10
max rounds in 20 minutes of
DB squat clean thrusters - 20 reps
Burpees - 10 reps
30lb DBs for men, 20lb DBs for women
RESULTS:
DB squat clean thrusters - 20 reps
Burpees - 10 reps
30lb DBs for men, 20lb DBs for women
RESULTS:
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