100 v-situps
100 4-count flutter kicks
100 hanging toes to bar
For time. Partition the 100 reps of each exercise any way you choose. You must complete the run or row before beginning the other exercises.
RESULTS:
someone is talking smack, 1st time beating her sister!
1 comment:
Today's WOD was very hign on the "suck" factor for me....Toes to Bar are not my strongest skill.
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