400 meter run or 500 meter row
15 burpee
15 kte
For time.
Warmup: 25 squats and 25 4-count bicycle crunches, 4 rounds
Cool down: the warmup, for time
RESULTS:
Monday, October 25, 2010
CrossFit Workout - Tuesday 10/26/10
4 rounds for time of
400 meter run or 500 meter row
15 burpee
15 kte
For time.
Warmup: 25 squats and 25 4-count bicycle crunches, 4 rounds
Cool down: the warmup, for time
RESULTS:
400 meter run or 500 meter row
15 burpee
15 kte
For time.
Warmup: 25 squats and 25 4-count bicycle crunches, 4 rounds
Cool down: the warmup, for time
RESULTS:
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3 comments:
The cries of "Long Live Burpees" was heard throughout the box today.
KTE "Knees To Elbows" right?
yes, knees to elbows, hanging from the bar. Use straps if necessary as a scale-down to Rx'd.
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