You'll have a menu of movements on the board for you to build your own triplet. Show up and see the choices.
**Reminder that we have our 9th Anniversary CrossFit in Cleveland Workout this Friday, 5/13, at 6:00pm in the Metroparks under the I-90/Hilliard Rd. bridges. RSVP here on our Facebook Event Page. It's free and open to everyone. If you can squat, toss a med ball and run, you can do this.
No comments:
Post a Comment