Thursday, May 12, 2016

CrossFit Workout - Friday 5/13/16


You'll have a menu of movements on the board for you to build your own triplet. Show up and see the choices.

**Reminder that we have our  9th Anniversary CrossFit in Cleveland Workout this Friday, 5/13,  at 6:00pm in the Metroparks under the I-90/Hilliard Rd. bridges.  RSVP here on our Facebook Event Page.  It's free and open to everyone.  If you can squat, toss a med ball and run, you can do this.

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