Thursday, May 19, 2016

CrossFit Workout - Friday 5/20/16

Task List WOD, aka Friday Fun Day

Strict Press 5-5-5-5-5
Rope climbs
Slack line balancing/walking
handstand holds
100M row sprints
Heavy farmer carries


** Yes, there is Friday Open Gym today from 5:00pm until 6:30pm.  Space is limited to 15, you MUST reserve a spot by 4:00pm using our WODhopper system.  Use the following link.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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