Monday, May 30, 2016

CrossFit Workout - Tuesday 5/31/16

for time, 1-->12-->1 pyramid of

wall ball situps  20/14  5' target
KB swings 55/36

Perform 18 burpees on the 9's INSTEAD of the wb sit-ups and kb swings.

Warmup:  CF Cleveland AB Routine, 15 reps x 3 rounds plus 1000 meters total run or row, any split.

Cool Down: Coach's Choice

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Navigate to our CrossFit Cleveland Home Page

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