There will be two 5 minute high intensity WODs with a 5 minute static hold challenge between the WODs each day. Fast and furious, no 2nd gear, full out the whole time.
#1: squat clean thrusters and lateral bar jumps
#2: double pushup burpee pullups
Sunday, May 15, 2016
CrossFit Workout - Monday 5/16/16
5 Minute WOD Week
There will be two 5 minute high intensity WODs with a 5 minute static hold challenge between the WODs each day. Fast and furious, no 2nd gear, full out the whole time.
#1: squat clean thrusters and lateral bar jumps
#2: double pushup burpee pullups
There will be two 5 minute high intensity WODs with a 5 minute static hold challenge between the WODs each day. Fast and furious, no 2nd gear, full out the whole time.
#1: squat clean thrusters and lateral bar jumps
#2: double pushup burpee pullups
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