Back Squat 5-5-5-5-5
Front Squat 3-3-3-3-3
Overhead Squat 2-2-2-2-2
Zercher Squat 1-1-1-1-1
Run 200 meters after each set/round, and rest as needed.
Choose your squat and find either your 3 rep, 2 rep, or 1 rep max, depending on the squat.
Tuesday, May 31, 2016
CrossFit Workout - Wednesday 6/1/16
Squat Choice Day
Back Squat 5-5-5-5-5
Front Squat 3-3-3-3-3
Overhead Squat 2-2-2-2-2
Zercher Squat 1-1-1-1-1
Run 200 meters after each set/round, and rest as needed.
Choose your squat and find either your 3 rep, 2 rep, or 1 rep max, depending on the squat.
Back Squat 5-5-5-5-5
Front Squat 3-3-3-3-3
Overhead Squat 2-2-2-2-2
Zercher Squat 1-1-1-1-1
Run 200 meters after each set/round, and rest as needed.
Choose your squat and find either your 3 rep, 2 rep, or 1 rep max, depending on the squat.
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