15 - toes to bar
12 - goblet squat and 1/2 55M/40W
9 - burpee broad jump - 4 foot minimum
5 rounds plus 1 mile mixed in at your choosing, run or row. Scale for toes to bar, knee raise and 1/2.
Sunday, May 8, 2016
CrossFit Workout - Monday 5/9/16
For time
15 - toes to bar
12 - goblet squat and 1/2 55M/40W
9 - burpee broad jump - 4 foot minimum
5 rounds plus 1 mile mixed in at your choosing, run or row. Scale for toes to bar, knee raise and 1/2.
15 - toes to bar
12 - goblet squat and 1/2 55M/40W
9 - burpee broad jump - 4 foot minimum
5 rounds plus 1 mile mixed in at your choosing, run or row. Scale for toes to bar, knee raise and 1/2.
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