Monday, May 9, 2016

CrossFit Workout - Tuesday 5/10/16

15-12-9 reps, for time, of

Power Clean - 135/95
Chest to bar pullup

If you need to scale the pullups, your workout changes from a couplet to a triplet with rowing for calories as the 3rd movement.

**Reminder that we have our  9th Anniversary CrossFit in Cleveland Workout this Friday at 6:00pm in the Metroparks under the I-90/Hilliard Rd. bridges.  RSVP here on our Facebook Event Page.  It's free and open to everyone.  If you can squat, toss a med ball and run, you can do this.

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