15 KB swing (American) 55/36
12 calories on COncept2 rower
9 front squat @50% of your 1 rep max
Complete as many rounds as possible in 12 minutes then continue for one full round(36 reps) from that point and call time. You choose the weight for the front squats, approximately 50% of your 1 rep max. Rx'd is unbroken reps for the entire workout, while using at least 50% of your 1 rep front squat max. Record time, total rounds + reps and weights used.
**Reminder that we have our 9th Anniversary CrossFit in Cleveland Workout this Friday at 6:00pm in the Metroparks under the I-90/Hilliard Rd. bridges. RSVP here on our Facebook Event Page. It's free and open to everyone. If you can squat, toss a med ball and run, you can do this.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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