Sunday, May 29, 2016

CrossFit Workout - Monday 5/30/16

We will have one single 9:00am workout time today and then be closed for the remainder of the day in observance of Memorial Day.

Doors open at 9:00am for the warmup, one WOD start time at 9:20am. Don't be late. You can do "Murph" (with a 50 minute time cap) if you missed it on Saturday, or there will be another choice on the board. You may NOT repeat Murph if you did it here on Saturday or anywhere else this weekend.

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