Thursday, May 5, 2016

CrossFIt Workout - Friday 5/6/16

Lots of heavy grip and core strength work, plus max effort airdyne sprints. Don't miss this one.

Weekend Update:

Friday:  5:00pm Open Gym, 1st and 3rd Friday of each month. That means today!  You must RSVP online on our WODhopper system by 4:00pm.  Unlimited members only, sorry no guests or drop-ins.   Space is limited to 15.

RSVP Here -->

Saturday:  Doors open at 8:00am, last warmup starts at 10:00am.  If you are running late, you can join the Basic Intro Workout at 11:00am. Bring a friend at 11:00am, their first three visits are free.  All levels, beginners welcome. Just show up.

Sunday:  NO Open Gym this week.  Happy Mother's Day. Open Gym returns next Sunday

Reminder for next Friday, 5/13/16, 6:00pm Anniversary of CrossFit in Cleveland Workout in the Metroparks.  Where it all started back in 2007.  More details here on our FB Event Page

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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