Prowler pushes - 1,000 ft. - heavy
Atlas Stones - 30 to shoulder
Monkey Bars - max distance, many attempts
Reverse Hyper, start adding weight
Inch worms, lots
Thursday, May 26, 2016
CrossFit Workout - Friday 5/27/16
Task List WOD aka Friday Fun Day
Prowler pushes - 1,000 ft. - heavy
Atlas Stones - 30 to shoulder
Monkey Bars - max distance, many attempts
Reverse Hyper, start adding weight
Inch worms, lots
Prowler pushes - 1,000 ft. - heavy
Atlas Stones - 30 to shoulder
Monkey Bars - max distance, many attempts
Reverse Hyper, start adding weight
Inch worms, lots
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment