Wednesday, May 11, 2016

CrossFit Workout - Thursday 5/12/16

Push Press 5-5-5-5-5

Run 400 meters between rounds, rest as needed.  Post heaviest weight used for 5 consecutive reps without dropping the bar.

Begin at 50%-60% of your 1 rep max, increase weight each round until you reach your 5 rep max.  All rounds start on the floor, no rack. Push press only, no jerk.

Warmup: Row 400 meters, 15 squats, 10 pushups, 5 strict press, increasing weight each round, x 3 rounds

AfterWOD:  Coach's Choice

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