Saturday, January 30, 2016

CrossFit Workout - Monday 2/1/16

Rowing Helen++

5 rounds for time of

500M row
21 KB swing 55/36
12 pullups

You may run 400M instead of rowing in any or all rounds if the weather permits.

Warmup:  3 rounds of 40 mountain climbers, 30 flutter kicks, 20 pushups & 10 squats
Cool Down:  Coach's Choice

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