If you missed doing your 5 rep max back squat last week, you'll do that today.
1-->10-->1 pyramid of
KB lunge (R&L=1)
KB flutter kick (4-count)
one arm KB swing (R&L=1)
Use a kettlebell that is 5-10lbs lighter than your usual 2-arm swing weight, switching hands at the top of the swing. Hold the KB like a goblet squat for the lunges. Hold the KB extended overhead with one or two hands or on your chest while you perform the flutter kicks. Shoulder blades must be up off the floor.
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KB lunge (R&L=1)
KB flutter kick (4-count)
one arm KB swing (R&L=1)
Use a kettlebell that is 5-10lbs lighter than your usual 2-arm swing weight, switching hands at the top of the swing. Hold the KB like a goblet squat for the lunges. Hold the KB extended overhead with one or two hands or on your chest while you perform the flutter kicks. Shoulder blades must be up off the floor.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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