Sunday, January 10, 2016

CrossFit Workout - Monday 1/11/16

Max Rep Monday

Max reps in 3 minutes, followed by 30 seconds rest of

row- calories
1-arm DB muscle snatch - alternating
toes to bar
hollow rock
DB squat clean thruster 30/20
row - calories

You choose weight on the DB muscle snatch, go as heavy as you are able.

Sneak Peak for the week:
Tuesday:  Randy, rest, Annie
Wednesday: Overhead strength + medium weight DL & ? met con
Thursday:  Heavy back squats, work to 5RM
Friday: Friday Surprise, show up and see what's on the board.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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