Max reps in 3 minutes, followed by 30 seconds rest of
row- calories
1-arm DB muscle snatch - alternating
toes to bar
hollow rock
DB squat clean thruster 30/20
row - calories
You choose weight on the DB muscle snatch, go as heavy as you are able.
Sneak Peak for the week:
Tuesday: Randy, rest, Annie
Wednesday: Overhead strength + medium weight DL & ? met con
Thursday: Heavy back squats, work to 5RM
Friday: Friday Surprise, show up and see what's on the board.
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