Monday, January 25, 2016

CrossFit Workout - Tuesday 1/26/16

If you have not done both your 5RM back squat and deadlift 1RM, plan on doing one today.  See the coach to determine which.

Tuesday:  No Clock Today
deadlifts @ 50% of 1 rep max and strict pull-up work, show up and see the numbers.

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Navigate to our CrossFit Cleveland Home Page

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