Wednesday, January 6, 2016

CrossFit Workout - Thursday 1/7/16

1 deadlift on the minute, every minute, for 20 minutes
@70-75% of your 1 rep max.  Perform 6 forward jumps over the bar between each of the reps.

Warmup with 4 rounds of 300 meter rows,  15 sit-ups, 10 kb swings and 5 reps of deadlifts, starting at approximately 40% of your 1 rep max and increasing each round up to about 10% below your target weight for the workout.

Cool down:  Coach's Choice

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