Friday, January 29, 2016

CrossFit Workout - Saturday 1/30/16

For time

100 calories on C2 rower
100 wall ball situp 20/14 5ft. target
100 squat clean ball slams
1 mile run(optional Jacked Version)

Touch ball on floor with extended arms for each rep of wall ball sit-ups.

Warmup: CF Cleveland AB routine, 15 reps each x 4 rounds, mixing in a total of 30 burpees at any time.

Cool Down:  Coach's Choice

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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