200 KB swing - American 55/36
Record the number of sets of unbroken reps needed to complete all 200 reps. Perform a set of 5 reps R&L of KB bent over rows each time you take a break with the swings (6 sets maximum), using the same kettle bell that you are using for the swings. Rest as needed throughout workout.
Warmup: 3 rounds of 400M row, 10 squat+lunge+lunge, 10 pull-ups & 10 KB figure 8's
Cool down: Coach's Choice
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