Wednesday, January 27, 2016

CrossFit Workout - Thursday 1/28/16

No clock today, focus on form and completing high rep sets.

200 KB swing - American  55/36

Record the number of sets of unbroken reps needed to complete all 200 reps. Perform a set of 5 reps R&L of KB bent over rows each time you take a break with the swings (6 sets maximum), using the same kettle bell that you are using for the swings. Rest as needed throughout workout.

Warmup: 3 rounds of 400M row, 10 squat+lunge+lunge, 10 pull-ups & 10 KB figure 8's

Cool down:  Coach's Choice

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