Thursday, January 14, 2016

CrossFit Workout - Friday 1/15/16

If you missed yesterday, you will find your 5 rep max back squat today.  If you miss it today, you will do it Monday, or the next day you are in the box.  Everyone will have a recorded 5 rep max back squat by this time next week.

If you did your back squat workout Thursday, then today is a Make-up Day.
Make up a WOD you missed this week.  If you've done all the workouts this week, you should take a rest day, or use today to work on skills and mobility.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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