Tuesday, January 26, 2016

CrossFIt Workout - Wednesday 1/27/16

Back Squat 5x5
DB Floor Press 10-10-10-10-10

For the back squat, use 70% of your current 5RM and perform max reps for last set, or 5-10lbs more than your most recent 5x5 for al five sets. You will perform several warmup sets starting with an empty bar, working up to your workout weight.

Skill/conditioning: Work to establish a new max unbroken rep set of double unders. 

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