CrossFit Workout - Wednesday 1/20/16

If you missed doing your 5 rep max back squat last week, you'll do that today, plus today's WOD.

Strength:  Shoulder Press 10-10-10-10

Conditioning:  Recovery WOD, show up and see what's on the board.

Thursday Sneak Peak:  Deadlift, find 1 rep max with perfect form.  This weight will be used to calculate your deadlift weight for WODs over the next several months.  If you miss Thursday, you'll do this the next time you are in the box.

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