Thursday, January 28, 2016

CrossFit Workout - Friday 1/29/16

KB Turkish get-up 3-3-3-3-3 R&L

Perform single unders after each set of TGUs, 200 reps forward skips after sets 1, 3 & 5 and 100 backward skips after sets 2 & 4.  Increase weight each set of TGUs if possible, record heaviest weight used.

Warmup:  Row 1000 meters then 3 rounds of 10 reps each of shoulder rollouts, OH squat(pvc), pushup, sit-ups & box jump.

Cool Down:  Trainer's choice

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